Today, I’m sharing the conversation I had with Andrew Coates and Bailey Lau on their podcast, Forever Strength. We talk about mindset and deconstructing the narratives that keep us stuck in place. We explore developing aspirational identity and much more on the journey through the power of mindset change for lifestyle change.
We talk about:
-giving yourself permission
-emotional decision making
-the power of choice
-longterm change
-permission and acceptance
-emotional decision making
-discipline is freedom
-commitment versus interest
-exceeding your “upper limit’
Time Stamps:
1:00 introduction
3:34 journey through mindset
11:55 doing something difficult
17:02 giving people choice
20:30 changing who you are to change your life
25:10 creating your Why
30:15 starting with mindset
35:00 planning and having routine
38:55 sandbagging to avoid hard things
43:19 the changing mindset of a beginner
45:37 struggles of advanced lifters
49:40 going in over-confident
52:20 knowing how to talk to clients
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