In this episode, I talk about a very touchy subject, staying motivated and following through on your goals. To help you better understand how to take control, I explain the different parts of the brain and the roll they play on the actions you take.
We talk about:
-the roll of dopamine
-doing the hard things first
-bridging the intention gap
-stoping the self-sabotage
-explaining will power
-novelty and changing it up
Time Stamps:
1:00 Introduction
2:45 dopamine reserves
6:53 leveraging parts of your brain
9:20 what is will power?
13:51 your hippocampus and memory
17:51 leveraging novelty
21:00 summary
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