Today, I speak with Haley Cunningham, assistant coach and functional medicine coach for Team LevlUp. Our conversation focuses on people who are trying to navigate their health and fitness goals with a counterpart that isn’t supportive. Haley shares her personal experience with a partner who wasn’t supportive versus one who is. On her path to becoming a coach, Haley has been on many diets and had bouts with yo-yo dieting. She now is our go-to coach for couples.
We talk about:
-past struggles with food
-stakeholders in your life
-reasons for bettering yourself
-projecting insecurities
-big changes through finding confidence
-paying attention to details
Time Stamps:
1:00 introduction
4:30 outside pressures on your decisions
7:58 affects of previous partner on her health
15:35 settling for “not that bad”
22:40 meeting her new partner
29:50 being in different seasons from your partner
32:05 factors of weight loss
39:33 letting go of control
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Team LevelUp: https://www.instagram.com/team.levlup/
Email: Kait@levluptraining.com
Free FB Community: : https://www.facebook.com/groups/levluptraining
TikTok: https://www.tiktok.com/@kaitannmichelle
Email List: First Dibs on Freebies and Tips!
Twitter: https://twitter.com/kaitannmichelle
SnapChat: https://snapchat.com/add/kait.callahan22
Event Page: https://www.levluptraining.com/event-details/elev8-2023-2
CONNECT WITH HALEY:
