Today, I speak with Haley Cunningham, assistant coach and functional medicine coach for Team LevlUp. Our conversation focuses on people who are trying to navigate their health and fitness goals with a counterpart that isn’t supportive. Haley shares her personal experience with a partner who wasn’t supportive versus one who is. On her path to becoming a coach, Haley has been on many diets and had bouts with yo-yo dieting. She now is our go-to coach for couples.
We talk about:
-past struggles with food
-stakeholders in your life
-reasons for bettering yourself
-projecting insecurities
-big changes through finding confidence
-paying attention to details
Time Stamps:
1:00 introduction
4:30 outside pressures on your decisions
7:58 affects of previous partner on her health
15:35 settling for “not that bad”
22:40 meeting her new partner
29:50 being in different seasons from your partner
32:05 factors of weight loss
39:33 letting go of control
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CONNECT WITH HALEY: