Today, I speak with returning guest, Dr. Joshua Smith. We are FINALLY talking about ADHD! So many of our listeners have requested this episode, so buckle up for a deep dive on living with and the diagnosis of ADHD.
We talk about:
-ADHD and obesity
-different to do lists
-hyper-fixation & hyper-focus
-self-diagnosis with ADHD
-dealing with chronic pain
-functioning with stress
-carrying around trauma
-shattered assumptions
-dealing with guilt
Time Stamps:
0:00 Introduction
7:30 different ways people think
13:30 who controls the to do list
17:10 from ADD to ADHD
21:53 self-diagnosis with ADHD
27:03 physiological issues manifesting as physical pain
35:25 your “taser person”
49:50 avoiding future trauma
59:20 beng hypervigilant
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