Today, I speak with Adison Barnhart, a dietician who helps women ditch dieting, feel normal & in control around food, and gain their life back while living a fit, healthy lifestyle. This is Adison’s second time on the podcast, and as a non-diet dietitian, she talks about her past experience as an athlete and bodybuilder who was stuck in the harmful dieting cycle.
We talk about:
-moving away from tracking
-working through fear
-wishing to look a certain way
-curating your social media content
-avoiding extremes
-body positivity
-breaking free from old food habits
-accepting a larger body
-asking for help
Time Stamps:
1:00 introduction
1:56 letting go of tracking
7:26 changing habits around tracking
12:45 speaking to people who feel like they have to track
15:01 working towards health and not a look
22:45 encouraging moderation
23:36 body positivity and health
30:59 commonalities with food struggles and body size
38:05 dealing with body changes
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