In this episode, I speak with Maverick Willett, the Emotional Support Viking. He is also the CEO of SLAE Hormone Solutions and of Maverick Online Coaching. Maverick helps women lose weight and make the “after” photo last a lifetime WITHOUT harsh dieting. This conversation focuses on hormones and hormone replacement, and how so many women are being underserved by the medical community.
We talk about:
-doctors experience with hormones
-symptoms over numbers
-you are your hormones
-balancing hormones & thyroids role
-micro commitments
-endurance over speed
-setting boundaries
-trusting your intuition
-are there bad foods?
Time Stamps:
1:00 Introduction
4:20 the role of hormones
12:45 estrogen dominance
14:46 the importance of gut health
17:12 foundations and biggest movers
26:30 setting boundaries
32:10 valuing your own opinion
38:40 labeling foods as “bad”
45:00 self-validation
55:07 personal life focuses
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