Today, I speak with with Aram Grigorian, a Training and Nutrition Coach, and co-host of Other Side Lifestyle podcast. We talk about so many things we hear from clients that hold them back in reaching their goals.
Aram and I always have great conversations. You don’t want to miss this one!
We talk about:
-getting “bulky”
-consistency and building momentum
-changing body composition
-metabolic health and weight gain
-scale fluctuations
-the balance myth
-setting habits and using reminders
-defining true success
Time Stamps:
1:00 “feeling bulky”
7:23 changing perspectives about exercise
11:40 taking measurements and how clothes fit
19:50 changing body composition
26:45 scale fluctuations
30:29 focusing on real health and wellness
34:30 taking imperfect action
45:00 setting yourself up for success
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CONNECT WITH ARAM:
IG: https://www.instagram.com/4weeks2thebeach/
Las Vegas: https://www.realcoachessummit2023.com/
