Today I speak with Beth Feraco, a No BS Online Nutrition and Strength Coach who helps chronic yo-yo dieters break free from the all or nothing mindset. Beth shares her story of overcoming alcoholism, getting into running, and then changing her life through nutrition and fat loss.
We talk about:
-getting sober
-wherever you go, there you are
-no fucks given
-keeping your message authentic
-making resolutions
-drinking and menopause
-finding your voice
Time Stamps:
00:00 Introduction
13:02 becoming an online coach
17:30 overcoming other people’s opinions
19:26 struggles with how you look
23:40 it’s not about the food
27:20 empowerment through knowledge
32:38 being able to change your mind
38:05 current focus
41:14 advice to use your voice
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Legion Code: CoachK
CONNECT WITH BETH: