Today, I speak with Sam Miller, author, podcast host, founder of Metabolism School. He educated other coaches about metabolic function and hormonal issues. He talks about what lead him to become an expert in hormonal health and why he is so passionate about helping others avoid the pitfalls he went through.
We talk about:
-finding answers through functional medicine
-the truth about PCOS
-being more than your diagnosis
-shifting lifestyle behaviors
-the impact of birth control
-improving health post-birth control
Time Stamps:
1:00 introduction
3:40 finding answers outside of western medicine
9:45 PCOS
14:40 criteria to be diagnosed with PCOS
21:40 lifestyle management
27:53 birth control and women’s health
42:50 unintended side effects of birth control
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CONNECT WITH SAM:
IG: https://www.instagram.com/sammillerscience/
Website: https://metabolismschool.com/
