According to Hale Dwoskin, "Emotions are just emotions. They are not you, they are not facts, and you can let them go."
Did you know you create a lot of unnecessary pain in your life? Each time you lock on to a thought, or hold onto an emotion, you suffer. A great example of this is how you react to physical pain. When you do so, you generate negative thoughts, and these thoughts create mental suffering.
- What if it gets worse?
- What if I fail?
- With this pain, today's going to be challenging.
- I don't have the money. How will I pay hospital bills if things get worse?
This internal dialogue creates suffering but does nothing to help solve the problem.
Listen to this episode and you will discover how my suggested steps and tips can lead to the creation of strong emotions. You will see what you can do to start letting go of emotions that aren't helping you achieve the life you want.
Check it out.
