I literally love Christmas! I love all the Christmas lights everywhere, I love the way families come together I love the fact that people tend to be generally happier at this time of year.
I also remember like it was only yesterday, how I used to feel when I was in the midst of my dieting and binging days at this time of year. It brought a mixture of emotions ranging from excitement – because I knew that I was going to eat “all the food” – but also dread because I knew how much weight I would put on and how much “work” I would have to do in January in an attempt to lose the weight again.
My intention for this episode is to give you 10 “don’ts and do’s” around food and your body this Christmas so that you can enjoy this festive time without the underlying dread of January, without pressing the fuck it button, without “falling off the wagon” and so you’ll be able to welcome January having built a better relationship with food and your body…even during this festive time!
Let’s dig in…!
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