Welcome to season 2 of my podcast. As you can see I have rebranded slightly but you’ll still be receiving all the juicy content as before!
Maybe you’re at the beginning of your recovery journey or maybe you need a refresh of the basics and foundations to break free form binge eating.
In this weeks episode, I’ll be sharing the 3 types of restriction that are keeping you stuck in the diet-binge cycle. Most binge eaters have all 3, don’t worry if you do, I did too! You’ll learn the right question to ask yourself so that you can keep moving forward in your recovery to food freedom. And you’ll learn what to do instead of continuing to restrict.
Ready? Let’s go!
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