If your hormones and menstrual cycle have gone a little crazy this year, you're not alone. Stress, being out of your routine and many other factors can affect your hormones and your menstrual cycle.
The idea of balancing your hormones sounds great, right? But it can put you right off if you need to up-haul your life in order to do so.
Good news....You don't have to!
Simple is best! It's only our ego's that want things to be complicated. Or at least we "think" that in order for things to work, they need to be difficult and complicated. That's simply not true.
So I'm going to share with you 4 simple ways (that work) to correct your hormones:
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