Believe it or not, food freedom and health CAN go in the same sentence!
In this episode I go into the 3 key questions you can ask yourself to check whether you're making healthy choices from a place of weight neutrality. Making healthy choices from a place of "wanting to lose weight" will backfire in the long run (hence why you're listening to this podcast!)
If every time you've tried to be "healthy" you "fall off the wagon" or if you're further into your recovery and you want to make strides toward your health from a non-diet mentality then THIS is for you either way!
Enjoy!
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