Gary is a psychotherapist and he works for a therapeutic fostering agency as a therapist. He is also a solution-based coach. He believes the most important part of therapy is the relationship, and that people are the experts on their own experiences.
We have a deep and emotional conversation around mental health, anxiety, comparison, psychology and a lot more. Gary shares his wisdom on how to deal with anxiety-related conditions. He emphasizes the importance of always going that one step further to find out what is really going on in the brain and with the emotions.
I thoroughly enjoyed our conversation and learnt a lot from it. He will be back soon to talk specifically about shame. I'm excited.
You can find Gary at his website: www.therealmetherapy.com
and on Instagram: @gazzamentalhealth
Enjoy!
