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What does food freedom even mean?

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Food freedom means to feel completely free around food  (no sh*t!🤣). But there's a reason why I titled this 'how to create food freedom'. Because you don't find it, you create it for yourself to fit you, your lifestyle and your idea of freedom.

So let me ask you a question...

"What does freedom look like to you?"

I'll share with you what it means to me:

• Not having to count anything, weigh anything or ask myself "am I allowed to have this?"
• Mostly choosing to eat foods that not only taste good but make me feel good.
• It means to eat the ice cream and chocolate occasionally even when I know it won't make me feel great, but because I simply want the pleasure of eating it.
• It means having zero guilt or judgement around my own food choices and anybody else's.
• Not thinking about food unless I'm hungry.
• Being invited out for a spur of the moment dinner without freaking out about it.

And if I'm being honest, it means the same to most of my clients too. And the good news is that I now HAVE complete food freedom and so do my clients when they walk away form coaching with me!

So I invite you to write down what food freedom looks like to YOU and then to listen for how to create your own food freedom!