How to heal your relationship with exercise.
Do you exercise to burn the calories you’ve eaten or so that you can eat more?
Do you force yourself to work out when it’s the last thing you want to do but you know you must because your weight loss goal is calling your name?
Do you label yourself as the “one who works out” or do you hold your identity and self-worth in your body or how much you go to the gym?
Do you wish you could find balance with exercise, whether that means to start exercising or to change your relationship with it?
Join me today as I share with you 9 tips/tricks to heal your relationship with exercise.
Note - I recorded this as I was going live on my Facebook so I am interacting a little bit! It’s all part of the fun. If we’re not friends on Facebook already or you’re not following me on the gram - then what are you doing…?! Hehe!
I would LOVE for you to join my FREE Food & Body Freedom Queendom 👑 FB group: https://www.facebook.com/groups/foodandbodyfreedomqueendom
Come hang out with me on Social Media:
Instagram: https://www.instagram.com/victoriakleinsman/
FB: https://www.facebook.com/victoriakleinsman
YouTube: https://www.youtube.com/channel/UC1g1H40rbSQ6Trmcha59kDg
Podcast: https://anchor.fm/victoria-kleinsman
Email: info@victoriakleinsman.com
