Self-love can help you develop the courage and compassion necessary for ultimate health and wellness.
The big problem is that self-love can feel inaccessible for those in the grips of binge eating, body dysmorphia, self-loathing, and self-sabotage.
So today I want to talk about how self-love can help you achieve your natural weight. I’ll explain how it works, then provide practices for you to begin rebuilding your self-love.
Did you know that you don’t have to love your body in order to love your self?
This makes sense, right? After all, the body neutrality movement started because of how freaking hard it is to love your body in an image-obsessed culture.
But I’m not talking about body-love. I’m talking about self-love. And here’s how it has a domino effect on your weight loss goals:
