How to navigate social food & body image anxiety
Let’s role-play a scenario together:
Your friend invites you out somewhere, let’s say she wants you to be her plus one at her work party and you immediately say;
“Yeah, sure I’d love to!”
but immediately after think;
“Oh sh*t, why did I just say yes?!”
You’re already thinking of what excuse you can use to cancel nearer the time or what diet you need to start tomorrow… All you know is that you absolutely cannot go looking like this! You’re already dreading the (perceived) judgments from others and you remember that guy you liked will be there too. You’re in full-on panic mode.
Does the above scenario resonate with you?
If so, these 7 tips to navigate social food & body anxiety will help you out so that you don't have to be a flakey friend purely because of how you feel about yourself!
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