This episode was inspired by Sarah who is in my free support group and is an avid listener of my podcast – thanks, Sarah!
“How do you move from missing the ’empty tight feeling’ in the stomach each morning?”
This is a great question because I used to miss this feeling so much, along with other aspects of the eating disorder, which is what I want to go into today. I know that I’m not the only one who feels (or more so felt) this way and so I want to talk about it in the hope to validate and support those that are currently in recovery and perhaps missing the eating disorder.
It’s normal, it will pass and going back to the ED is NOT the answer.
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