Join me and Stefanie Jung, who is an Intuitive Eating Health Coach, in an extremely valuable conversation around all things health and intuitive eating.
We cover:
- How your relationship to food is a direct reflection of your relationship to life itself & how to work with that in real life.
- How Stefanie developed anorexia and then binge eating and bulimia and how she overcame these.
- Type A personalities and if you're one of these, how-to honour this in yourself without it harming you.
- High standards - low expectations (link to my reference in this conversation around this: https://victoriakleinsman.com/mindset/high-standards-low-expectations/ )
- How to "do health" without "being on a diet" - including endorsing what could be seen as "diet behaviours" but are in fact an act of self-care.
- Sugar addiction and hedonic eating
- And more!
Connect with Stefanie:
E: hello@wholesomestef.com
W: www.wholesomestef.com
IG: https://www.instagram.com/wholesomestef/
FB: https://www.facebook.com/wholesomestef
Join my world:
My free masterclass is happening on Wednesday 26th May, here's the link to register: https://victoriakleinsman.com/pre-launch-list/
I would LOVE for you to join my FREE Food & Body Freedom Queendom 👑
FB group: https://www.facebook.com/groups/foodandbodyfreedomqueendom
Instagram: https://www.instagram.com/victoriakleinsman/
FB: https://www.facebook.com/victoriakleinsman
YouTube: https://www.youtube.com/channel/UC1g1H40rbSQ6Trmcha59kDg
Podcast: https://anchor.fm/victoria-kleinsman
Email: info@victoriakleinsman.com
I Referenced to the amazing Dr Jillian Murphy: https://www.foodfreedombodylove.com/
