When we hate our bodies it can seem impossible to be able to shift from that place. So how do we really move from body hate to body love? It takes peeling back the layers, lots of inner work, embodiment and mindset practices.
I talk with Emily in this episode about we can start to heal our body image trauma and see how bodies as our best friends.
Buy Emily’s book: https://wishallwellness.com/radical-embodiment/
www.instagram.com/emily_wishall
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Connect with me
https://victoriakleinsman.com/
