No matter where you are on your food freedom journey the fear of weight gain can hold you back from truly being free around food. Once you overcome your fear of weight gain – not necessarily actual weight gain, but the FEAR of it – then your whole food struggles will disappear… So how the F do we overcome our fear of weight gain when it’s the exact thing that got us in this mess with food in the first place AND fear of fatness (fat phobia) is E.V.E.R.Y.W.H.E.R.E.?
Having personally been through this myself and coached many women through this fear, I’m going to share with you some foundational principles so that you can start to see that potential weight gain or actual weight gain isn’t actually the end of the world… yes, really!
Let’s do this…
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