Description

What if celebrating our failures and learning how to navigate difficulty well, could be super juicy?

Natalie Kuhn joins us this week and this episode is overflowing with so many "Natalie Nuggets" of wisdom.

Natalie is Co-CEO and a founding teacher of @theclass, a global digital wellness company whose innovative workout combines fitness and mindfulness in order to strengthen the body, become aware of the mind, and create a deeper connection to self.

We talk about:

• How & Why to celebrate bad news and failure.
• The dance between knowing when to take up space and when to make space.
• Awareness of our Unconscious Bias & Intersectionality 
• Mindfulness & connection to Self
• Growth Mindset
• Embodiment
• and Giving 5 less Fucks about our abs ;)

Natalie imparts so much love, humour and wisdom in this episode. You don’t want to miss this one!