This week I'm happy to be joined by my friend Shannon Crow, and we are talking all about Pelvic health, starting off with the basics: What's the pelvic floor? Who has a pelvic floor? and What are some common misconceptions about the pelvic floor?
Shannon's Resources:
https://pelvichealthprofessionals.com/
https://www.theconnectedyogateacher.com/
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Website: www.movewithbillie.com
