Although there is more talk about mental health than there used to be, therapy and mental health is still really stigmatized. I spent too many years feeling ashamed of struggling and feeling alone with the things I went through. The more I've opened up about my journey the more I realized it wasn't just me. So I share this pretty vulnerable episode in effort to normalize going to therapy if you can afford it, and feeling your feelings. I share this episode so that, hopefully, one of you listening feels a little less alone.
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