If movement and food always went hand in hand, maybe you found that working out, or just moving your body in general, really challenging after you started to address your relationship with food. This week we’re chatting about getting back to movement after leaving diet culture behind.
This week we are trying out shorter episodes, let us know if you like the 30 minute format or if you miss the ramblings of the hour long version.
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You can find Billie over on their website movewithbillie.com or via email at info@movewithbillie.com and on Instagram @movewithbillie and Jordan on Instagram @jordan.etal
Thanks for being here!
