This one is sort of a continuation of our conversation two weeks ago about getting back to movement and exercise post diet-culture. This time we want to get a little more into how to go about adding movement back into your life after trauma. If you want to go back to class-style workouts or self-directed stuff, Billie offers a lot of guidance on how to do that in a safe and mindful way.
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You can find Billie over on their website movewithbillie.com or via email at info@movewithbillie.com and on Instagram @movewithbillie and Jordan on Instagram @jordan.etal
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