Pumping iron, is it beneficial or does it slow you down as a runner? How do you combine it with your running program? We ask Jeremy Regensburg, who counts many years as strength coach with a specialisation in Olympic Weightlifting.
Find out more about Jeremy
Instagram @kairosweightlifting
https://www.unscared.fitness/
As mentioned in the show
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Produced by
NBAGT Studios / @nbagtsutdios
Utrecht Running Project / @utrechtrunningproject
