Stress is physical, Chemical, and emotional and the cure for stress is to address each of those stressors. In this episode, Dr Janeshak interviews Crossfit Owner/coach Garrett Scales on the benefits of high intensity and constantly varied exercise (physical stressors). We cover the overall benefits, who responds to crossfit, as well as dispelling some common myths.
Garrett Scales is a successful Crossfit Coach and competitor and owns 3 Crossfit gyms in Southern California. You can find out more by visiting
