In this episode I'm sharing what I've learned from Dr. Joe Dispenza about why stress is addictive and how meditation can help alleviate it.
The two books that I have read that he has written are Becoming Super Natural and Breaking The Habit Of Being Yourself. They are so good!!!
"Stress robs you of your energy but pausing, relaxing, and especially meditating helps you reclaim your energy."
If you are interested in the books I shared in this episode here is the audible link that you can use as a new member for a 30 day free trial. www.audibletrial.com/dawnmaynor
For some free meditations head over to my Instagram page @manifestmore_dawnmaynor
