This meditation is to help pull in the emotion of appreciation. Appreciation is one of the top emotions on the emotional vibrational scale. When we practice pulling in this emotion it benefits many things.
š It makes what we have enough.
š gives you some peace for the day.
š Helps to create a vision for tomorrow.
š Sets the tone for the day.
š Wires and fires new neural connections to the bliss center.
š Enhances, dopamine, and serotonin to the neurotransmitters that are responsible for happiness.
š Improves health.
I share my experiences with applying this practice to my life. How it helped with anxiety, depression, and manifesting in the previous podcast.
If you want to learn how to apply this to your life I offer a coaching program called Manifest More that helps you implement it into your life.Ā
Gratitude PlannerĀ ā grab it here.ā
Gratitude Challenge-Ā š¤The challenge is to write thank you notes, or leave someone a positive review online. Total of 20.Ā Ā š¤Share the podcast this Podcast.Ā š¤ā Message meā Ā that you have completed everything by Monday, December 4 at 4:44 PM, and youāll go into a drawing for a $30 Starbucks gift card plus some of my other favorite goodies.
Want to connect with me more? You can message me to schedule a coaching session, Reiki, Sound Healing, Yoga or a Meditation class through my email linked below, or anywhere on social media. I also have other free resources onĀ ā ā ā ā ā ā instagramā ,ā ā ā ā ā Ā YouTube, and TikTok.Ā ā ā ā ā ā Website link hereā ā ā ā ā Ā to book me for Reiki, Dream Board Workshops, Yoga, Meditations, or take my Course Manifest More. Please share this podcast with a friend or on social media. Ā Thanks for tuning in!
Love,Ā
Manifest More With Dawn Maynor
