Description

In this episode I share some of my recent results from applying this practice. It really goes to show how much internal work you do pays off in your external world.

Our Thanksgiving trip to Baton Rouge started getting upgrades day by day after about 3 days of me implementing this practice.

• I woke up and laid in bed filling my heart with gratitude before getting up.
• Did an appreciation meditation.
• Journaled on things that I'm grateful (even things that have not happened-future gratitude practice at play).
• Taught all my Yoga classes on this theme.
• Did Heart Opening Poses.
• Wrote thank you notes to people once a day or did an online review for someone.
• Went to sleep reciting things that I'm grateful for.
• If I would wake up in the night I would do this again.

The book I mentioned is called "THANKS" By Robert A. Emmons

⁠⁠⁠Audible LINK HERE.⁠⁠⁠

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Sending you all Love and Light, 

Manifest More With Dawn Maynor