Why and how Yoga Nidra should be part of you life! Jan was my very first Yoga Nidra teacher. Her voice is like velvet to the ears. Tune in to hear our chat about Yoga Nidra or also known as Yogic Sleep.
In Yoga Nidra we are trying to get our brains into the Theta Brain Wave State. That between being awake and asleep. Being aware of consciousness.
Books we discussed:
"Yoga Nidra" By Swami Saraswati, "Radiant Rest Yoga Nidra" By Tracee Stanley, "Sleep Tight" By Alison Davies
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Jan has a website with an amazing 30 minute Yoga Nidra section. You can check out here. https://yogafromthehearttx.com/sample-of-classes/
She started her practice in 2002 and immediately knew that it was going to be life changing. Be 2004, she left her career as a Home Healthcare Executive and started teaching Yoga classes. She is previous owner of Yoga From The Heart TX, but now is retired and moved into a beautiful home on the lake. Currently, her teaching is limited to small groups of students online.
Want to connect with more? Just message me to schedule a coaching session, Reiki, Sound Healing, Yoga or a Meditation class through my email linked below or anywhere on social media. I also have other free resources on instagram, YouTube, and TikTok. dawnmaynoryogadreams@gmail.com Website link here to book me for Reiki, Dream Board Workshops, Yoga, Meditations, or take my Course Manifest More.
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Love,
Manifest More With Dawn Maynor
