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This enlightening episode of the CareClinic Pod, hosts Emma and Jones dive deep into the powerful connection between the brain and pain through the lenses of Cognitive Behavioral Therapy (CBT), Cognitive Functional Therapy (CFT), and Therapeutic Neuroscience Education (TNE).
Learn how transforming your thoughts and movement patterns can significantly alleviate chronic pain conditions like back pain, headaches, and arthritis.
Discover practical techniques such as mindfulness, behavioral activation, improving sleep hygiene, mindful eating, and effective stress management to enhance both your physical and psychological well-being.
Reclaim control over your pain and rebuild trust in your body with these advanced pain management strategies.
Read More: https://careclinic.io/cbt-techniques-for-pain/
00:00 Introduction to Pain and CBT
00:44 Understanding Cognitive Behavioral Therapy
01:14 The Science Behind CBT
01:45 Changing Thought Patterns
03:01 Mindfulness and Pain Management
04:43 Behavioral Activation Explained
06:21 Cognitive Functional Therapy
08:02 Understanding Fearful Associations with Movement
08:30 Introduction to Therapeutic Neuroscience Education (TNE)
08:54 Rewiring the Brain's Perception of Pain
09:25 Empowerment Through Pain Education
10:43 Integrating Multiple Pain Management Approaches
11:24 Self-Care Strategies for Managing Pain
12:16 The Importance of Sleep in Pain Management
13:05 Nutrition's Role in Pain Management
14:19 Stress Management Techniques
15:29 Personalizing Your Self-Care Routine
16:06 Final Thoughts and Encouragement
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#mentalhealth #pain #cbtforpain
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