Episode 1 of CareClinic we discuss:
0. Intro about Hiking & Rainbow Mountain:
1. High Altitude Training & Supplementation for Peru, Machu Picchu
2. Piracetam, MCT Oil & Pulse Oximeters
3. Wim Hoff method for altitude training
4. Butter Coffee from Tibet
1. What is biohacking
1. The official definition
2. How you and I found biohacking
2. Safety when it comes to experimentation
1. Minimal effective dose
2. Plans for common ailments
3. Medical Protocols
4. Diet Protocols
- Bulletproof Diet Care Plan: https://start.careclinic.io/increased-energy-The-Bulletproof-Diet-100
5. DNA Test
3. Exciting Biohacks
1. Bhargav's fav
2. Ak's Fav
4. How CareClinic Plays a role in our well-being
1. It's my biohacking journal
2. Reduces 'Recall Bias'
3. Symptom and Vitals tracker
The Followup care plan for this episode can be found at:
https://start.careclinic.io/general-health-Self-Care-Episode-1-5204
