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Understand how stress, weather changes, lack of sleep, physical activity, and diet contribute to flare-ups and explore the concept of 'fibrofog.' Learn the crucial role mental health plays in fibromyalgia, and gain insight into effective management techniques. Discover tools for symptom tracking and stress management, including mindfulness, gentle yoga, Tai Chi, and practical sleep hygiene tips. Embrace a personalized approach to managing fibromyalgia and empower yourself to live a full and meaningful life.
Read More: https://careclinic.io/fibromyalgia-flare-up/
00:00 Welcome to the Care Clinic Pod
00:09 Understanding Fibromyalgia Flare Ups
00:43 The Role of Stress in Flare Ups
01:30 Weather and Its Impact on Fibromyalgia
02:00 The Importance of Sleep
02:47 Exercise: Finding the Right Balance
03:23 Diet and Gut Health
04:05 Recognizing Flare Up Triggers
04:34 Unpacking Fibromyalgia Symptoms
04:41 The Cognitive Impact: Fibrofog
05:34 Emotional Toll of Fibromyalgia
05:50 The Emotional and Physical Connection
06:01 Unexpected Symptoms of Fibromyalgia
07:32 The Power of Symptom Tracking
08:34 Stress Management Techniques
09:31 Improving Sleep Quality
10:38 Managing Pain with Gentle Movement
11:06 Empowering Yourself with Knowledge
11:28 Final Thoughts and Encouragement
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#spoonie #flareup #chronicillness #fibromialgiatips
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