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Tackle the widespread issue of hand arthritis affecting millions. They discuss various arthritis types—osteoarthritis, rheumatoid arthritis, and psoriatic arthritis—and their impact on daily life. You'll learn about effective exercises to alleviate pain and improve hand strength using common household items like soup cans and rubber bands. The duo shares practical tips and routines to incorporate these exercises seamlessly into your day, along with insights into the Care Clinic app for tracking your progress. Tune in for valuable advice to keep your hands healthy and functional.
Learn More:
https://careclinic.io/hand-exercises-for-arthritis/
00:00 Welcome to the Care Clinic Pod
00:17 Understanding Hand Arthritis
01:32 Types of Arthritis Explained
02:56 Impact of Hand Arthritis on Daily Life
04:26 Benefits of Hand Exercises
05:42 Effective Hand Stretches
07:02 Strengthening with Everyday Objects
07:44 Using Rubber Bands for Dexterity
08:14 Finger Walk Exercise
08:49 Tips for Consistency and Reminders
09:54 Care Clinic App for Hand Health
11:28 Final Thoughts on Hand Health
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#wristpain #arthritis #handarthritis
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