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Hormonal fluctuations significantly impact anxiety levels and mental well-being. Learn how internal factors like cortisol, estrogen, and testosterone can affect your mood. Discover practical strategies such as exercise, relaxation techniques, and dietary changes to naturally manage anxiety and support hormonal balance. This video provides actionable tips for maintaining a healthy lifestyle and emphasizes the importance of seeking professional help when necessary. Utilize the CareClinic app to monitor and improve your mental and hormonal health effectively.
00:00 Welcome to the Care Clinic Pod
00:15 The Surprising Connection Between Hormones and Anxiety
01:24 Understanding Hormones and Their Impact
01:56 Cortisol: The Stress Hormone
03:01 The Role of Sex Hormones in Anxiety
04:04 Tracking Hormonal Changes with the Care Clinic App
04:22 Effective Strategies for Hormonal Balance
05:45 The Power of Exercise
07:07 Relaxation Techniques to Reduce Anxiety
08:21 Impact of Diet on Hormones and Anxiety
09:47 The Importance of Sleep for Hormonal Balance
11:30 Seeking Professional Help for Persistent Anxiety
12:28 Specific Strategies for Hormonal Imbalances
14:50 Therapy and Support Systems
16:09 Final Thoughts on Hormones and Anxiety
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#anxietylife #menopause #ocd
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This information, including but not limited to, text, graphics, images, video, and other materials contained on this YouTube channel is for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always see the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. This information is not intended to create and receipt or viewing does not constitute a physician-patient relationship.
