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Dealing with IBS flare-ups? In this video, we go deep into the causes, triggers, and best treatment options for managing Irritable Bowel Syndrome. We'll cover everything from niche diets like the FODMAP diet to supplements like Visbiome and Ibgard, and medications like Linzess and Rifaximin that are often prescribed for severe cases. Learn how gut-directed hypnotherapy and specific yoga poses can help ease symptoms, and how tracking with the CareClinic app can help you manage your flares more effectively.
Join us for expert advice tailored to those who know the complexities of IBS firsthand.
00:00 Introduction to IBS and Flare-Ups
01:10 Understanding Dysbiosis and Gut Bacteria
02:18 Tracking Triggers and Managing Flare-Ups
04:24 The Microbiome and Its Impact on Health
06:32 Stress, IBS, and Practical Strategies
07:35 Elimination Diets and Personalized Treatment Plans
10:54 Conclusion and Empowerment
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