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Postpartum anxiety is a common but treatable condition that many new moms face. Learn to differentiate it from postpartum depression and OCD. Understand symptoms, causes, and effective treatments.
The discussion includes practical strategies such as deep breathing exercises, grounding techniques, and the importance of self-care, emphasizing the need to seek professional help when necessary.
Embrace tools like the CareClinic app for added support and personalized advice. Building a strong support network and prioritizing mental health are key. You are not alone; managing postpartum anxiety is possible with the right resources and support.
00:00 Welcome to the CareClinic Pod
00:07 Understanding Postpartum Anxiety
01:18 Symptoms and Physical Manifestations
01:51 Postpartum Anxiety vs. Postpartum Depression
02:33 Postpartum OCD Explained
03:16 Causes of Postpartum Anxiety
04:03 When to Seek Professional Help
04:43 Effective Treatments and Therapies
05:34 Self-Help Tips for Managing Anxiety
06:18 Connecting with Other Moms
06:39 Exercise: A Mood Booster
06:57 Breastfeeding and Weaning Tips
07:19 Managing Anxious Thoughts
08:18 Deep Breathing Exercises
09:20 Grounding Techniques
10:00 The Importance of Self-Care
10:50 Final Thoughts and Resources
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#postpartumdepression #postpartumanxiety #newmother
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