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Explore the world of chronic pain and how meditation can be a powerful tool for managing it. Discover the science behind how meditation can rewire the brain to reduce pain sensitivity and help disengage from pain.
Learn about the different meditation techniques available and how the Care Clinic app can support your pain management journey, offering tracking tools, guidance, and community support. Empower yourself with knowledge and explore how meditation can bring peace and resilience in the face of chronic pain.
To Explore More: https://careclinic.io/chronic-pain-meditation/
00:00 Welcome to the Care Clinic Pod
00:06 The Prevalence of Chronic Pain
00:29 Meditation and Its Impact on Pain
01:02 Scientific Studies on Meditation
02:08 Mindfulness vs. Meditation
02:33 Exploring Different Meditation Techniques
03:56 Introducing the Care Clinic App
04:19 Tracking and Managing Pain with the App
06:13 Community and Support
07:17 Final Thoughts and Encouragement
Blog: https://careclinic.io/blog/
Community: https://community.careclinic.io/
Get the iOS/Android App: https://careclinic.app.link/social
#pain #meditation #chronicpain
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