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Discover the concept of cognitive distortions, exploring how negative thought patterns can skew our perception of reality, impacting our emotions, relationships, and professional life.
We discuss examples of these distortions, like overgeneralizing and personalization, and emphasize the role of biology, environment, and past experiences in shaping them. The script offers strategies for addressing these distortions, such as cognitive behavioral therapy (CBT), mindfulness, and thought journaling, empowering listeners to challenge and reframe their thoughts for a more positive outlook. Tools like the Care Clinic app are highlighted for tracking and managing these patterns effectively.
00:00 Introduction to Cognitive Distortion
00:25 Understanding Cognitive Distortion
00:57 Real-World Examples of Distorted Thinking
01:30 Impact on Relationships and Work
02:09 Origins of Cognitive Distortion
02:59 Tools for Change: CBT and Mindfulness
03:42 Practical Steps to Challenge Distorted Thoughts
05:26 Empowering Yourself to Change
07:40 Final Thoughts and Encouragement
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