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In this episode, we explore neurodivergent burnout, a deep exhaustion felt by those with differently wired brains. We discuss the concept of neurodiversity, the effects of masking, and common symptoms like pervasive fatigue and disconnection. Learn about autistic and ADHD burnout, and the importance of supporting neurodiversity through education, workplace inclusivity, and individual actions. Discover how self-care and advocacy can help combat burnout and create a more inclusive world.
00:00 Introduction to Neurodivergent Burnout
00:37 Understanding Neurodiversity
01:55 The Impact of Masking
03:26 Recognizing Symptoms of Neurodivergent Burnout
06:27 Exploring Specific Types of Burnout
09:20 Creating Supportive Environments
11:06 Everyday Actions to Support Neurodiversity
12:23 Conclusion and Final Thoughts
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#neurodiversity #neurodivergent #copingmechanism
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