Around 80 per cent of people who suffer from depression also suffer from anxiety.
There are also correlations between insomnia and anxiety and depression.
Grief and bereavement are a normal reaction for us, including pets. It will normally dissolve away in a few weeks or months.
If it continues grief may need treatment to resolve it.
Almost everyone experiences anxiety and depression from time-to-time and often at the same time. However, ‘clinical’ depression and anxiety are less common. They can usually be successfully treated with appropriate lifestyle changes, balanced nutrition, exercise, psychotherapy.
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