WARNING: DO NOT listen while driving or using machinery. If you feel tired STOP. NOT recommended for people who are Epileptic. https://www.peterzapfella.com/product/
The level of water a person needs depends on many different factors. You can check your own hydration level by the colour of your urine. It should be in the clear to a ‘light straw’ colour as shown above the red line on the chart above.
If your urine is a darker colour it is a indication you need to drink more water.
We all need water for
