“I will be happier when I lose weight”
“If my weight goes down, I’ll be loved & accepted”
“I’ll find a relationship (or be happier in my current relationship)”
“Everything in my life will be better if I reach a certain goal weight “
Any of these sound familiar?
Same.
These thoughts are directly related to our mindset around the scale
Which is usually a toxic mindset
Today, Coach Nicole, Coach Megan, and I wanted to have an honest conversation with ya’ll about this and how we can help you overcome these thoughts!
Ready to redefine how you feel about the scale!?
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Today we chat about:
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Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Megan: @bacon.megn.cheese
Team page: @strongstartswithin
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