Intermittent fast
Eat first thing in the morning
…….
Which one is the right answer??
We know by now, that the internet is FULL of contradictory information
Meal timing is one that I see everywhere 👀
Just like fitness isn’t a one size fits all, neither is nutrition
What works for some, might not work for others
So why are we taking these ideas so personally?
Does it ACTUALLY matter what time you eat?
Short answer….no.
That bagel that you are going to eat has the same amount of damn calories whether you eat it at 9am or 11pm
Join me today as I get into why there are so many misconceptions around meal timing and what times you should actually be eating every day 👇
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Nicole: @nicolerezzfit
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