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Description: Have you noticed that your stress levels have a huge impact on your fitness journey? Because they do more so than you think. We are here to help guide you through this, and what works best to reduce your cortisol!

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Today we chat about:

• How stress and sleep directly impact fat loss
• What poor sleep and high-stress levels will do to your body
• Hormones and fat loss
• What we can do to reduce stress
• and more!

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Follow us on Instagram!

Taylor: @fitnfoodwithtaylor

Nicole: @nicolerezzfit

Kaitlyn: @fitnfirstgrade

Team page: @strongstartswithin

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Fat Loss Secrets for Busy Women on the Go