If you’ve been working out, eating clean, and doing all the right things but still feel totally stuck in your health and fitness journey, this episode is for you!!
I’m breaking down why your efforts might not be showing up in your results… and no, it’s not because your body is broken.
I’m diving into metabolic adaptation, why undereating can actually block fat loss, how stress and low intake impact your hormones, and what to do instead so you can start feeling better, stronger, and more energized.
I’m also sharing my own story (yes, I was once living on 1,200 calories a day and feeling like crap), and how I turned things around by finally fueling my body properly!
This episode is packed with mindset shifts, myth-busting, and real, tactical tips to help you stop running yourself into the ground and start making sustainable progress that actually feels good
Whether this is your first time listening or you’ve been here a while, I’m so glad you’re tuning in 💗
If you enjoy the episode, it would mean the world if you scrolled down and left a quick rating or review.
Let’s keep spreading the message that strong, happy, and healthy doesn’t have to mean restrictive!!!
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Today we chat about:
Your body isn't broken, it’s just adapted
Why eating less does NOT equal results
How to rebuild rather than restrict
And more!
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Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Megan: @bacon.megn.cheese
Marissah: @marissah.schulte.fitness
Team page: @strongstartswithin
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